Scientists at Griffith University in Queensland (Australia), have demonstrated for the first time in mice how certain bacteria can enter the brain through the nostrils and thus attack the central nervous system. This, it is believed, may promote Alzheimer’s.

STICKING YOUR FINGER IN YOUR NOSE AND ALZHEIMER’S: THE RELATIONSHIP

Chlamydia pneumoniae is a specific bacterium that, according to the results of the study, can also enter the body through the nose in mice.

Brain cells respond to the bacteria by producing so-called beta-amyloid protein, a hallmark of Alzheimer’s disease. According to Professor James St. John, co-author of the study, this is an indication that the pathogen could trigger neurological diseases.

In the next phase of research, St. John’s team wants to show that the pathogen works similarly in the human brain. “It was what we observed in the mouse model, and the findings are potentially frightening to humans,” St John explained.

It is already known that Chlamydia pneumoniae is also found in humans. However, it is not yet clear how it manages to enter the body.

THE DANGERS OF PICKING YOUR NOSE

The human nose offers many opportunities for bacteria to enter the body, according to the Griffith University report. After all, the nose is constantly exposed to air and is connected to the brain by a short, fast path.

Although there are still no certain findings on the subject, St. John advises caution: “picking your nose or pulling your hair out of your nose is not a good idea.” Both actions can damage the nasal mucosa, which in turn can cause more bacteria to enter the brain through them.

Starting at age 60, St. John also recommends olfactory testing to detect Alzheimer’s disease early. Loss of smell is one of the first early signs of the disease. If those affected discover this fact as soon as possible, they can seek medical attention quickly and follow early treatment.

SHOULD CHILDREN STOP PICKING THEIR NOSES?

Picking your nose is a common behavior in children and is not a cause for concern. Children are very curious and want to discover everything, including their own nostrils.

However, this is usually not dangerous for the child. Only in the event of a nosebleed should care not to be touched until the wound has healed.

COMPULSIVE PICKING YOUR NOSE: RHINOTYLEXOMANIA

In addition to picking their noses from time to time out of boredom or to clear their nostrils, there are people who pick their noses compulsively. Addictively picking your nose is a pathological behavior known as rhinotylexomania.

So far there is not enough research on the phenomenon of over poking your nose and there is no clear definition of when picking your nose can really be classified as a pathological behavior.

In most cases, medical professionals observe a connection with other OCDs (obsessive-compulsive disorders), such as nail biting, in which those affected cannot control the habit. In the worst case, a perforation of the nasal septum may occur.

EATING SNOT, A TABOO SUBJECT

Usually, children simply dry their runny nose on clothes or other objects, or quickly put it in their mouths. Eating mucus is called mucophagia. Doctors disagree about whether eating mucus is harmful or healthy.

• For one, experts note that much of the runny nose is swallowed anyway through the nasopharynx. The bacteria would be destroyed by stomach acid in the stomach.
• Other researchers conclude in their studies that eating mucus can strengthen the immune system, since the runny nose contains many good bacteria that protect us from harmful dental diseases, as well as respiratory diseases and stomach ulcers.
• On the other hand, ENTs warn that there are often many germs (such as staphylococci) on the fingers that get into the nose and can cause illness (e.g., sinus infections).

To properly clean the nose, nasal douches or the application of ointments or oils are recommended. If you need to remove fouling, you should make a tissue to avoid introducing germs and discard the mucus.

The post Why Sticking Your Finger in Your Nose May Increase Alzheimer’s Risk appeared first on FreeLifeHealth.

It is very annoying and disturbing that the eyelid begins to shake, especially when you are in conversation with another person. It can happen to you after you’ve had little sleep (5 hours or less) and your third coffee of the morning.

This strange contraction that usually occurs in the lower eyelid, although it can also occur in the upper eyelid, is known as palpebral myokymia. In most cases it lasts a few seconds or minutes and resolves on its own.

WHAT ARE THE CAUSES OF EYELID TREMORS?

Usually, eyelid tremors or myokymias are triggered by stress, lack of sleep, having drunk alcohol or caffeine. It can also be the side effect of some medications, such as some indicated against migraine.

The contraction occurs when the orbicularis oculi, the muscle responsible for opening and closing the eyelids, begins to contract spontaneously. It occurs most often on the lower eyelid, in one eye at a time, and is usually not painful.

Once the spasms begin, they may continue intermittently for a few days.

Another type of tremor is blepharospasm, which can cause involuntary and complete closure of the eyelid, excessive blinking or other movements of the eyelids. It also occurs due to a contraction of the orbicularis oculi and may involve other muscles of the forehead.

More serious is hemifacial spasm, a neuromuscular disorder that involves involuntary contractions and jerks on
one side of the face. It can affect the eye, eyebrows, lips, mouth, and neck.

WHAT ARE THE TREATMENTS FOR EYE TREMORS?

Eyelid myokymia usually does not require treatment and usually goes away on its own. However, it can be helpful to reduce potential triggers, such as caffeine, alcohol, spending too much time in front of a computer or mobile screen, sleeping too little, or being stressed.

For quick relief from eye twitching, apply a warm compress to the upper eyelid area to relax the muscles around your eye. You can also put on a few lubricating drops.

In cases of blepharospasm and hemifacial spasm that do not cease or recur, botox (botulinum toxin) injections can prevent facial muscles from contracting.

In the case of blepharospasm that worsens in bright light, wearing polarized lenses may be helpful. In severe hemifacial cases, surgery is sometimes needed to relieve pressure on the affected nerves.

WHEN A TREMOR IS WORRISOME

If the tremor does not disappear in a few days, it is necessary to go to the doctor in case it could indicate the existence of an underlying disorder, especially if other symptoms occur, such as vision disturbances, weakness, difficulty moving or loss of sensation in the area.

See your primary care doctor or eye doctor if:

• The tremors do not go away within a week.
• The contractions close the eyelid completely.
• The contractions affect other parts of the face.
• The eye is red or swollen.
• The upper eyelid “droops”.

The post Why do the eyelids tremors and what is the treatment? appeared first on FreeLifeHealth.

• What is white noise and what is it for?
• Benefits of white noise:
• White noise to put babies to sleep: how it works
• How should white noise be used?
• Disadvantages of white noise

The sleep of babies, especially in the first months of life when it is more fragmented, can be a real headache for parents. One of the most popular methods to help little ones calm down and fall asleep more easily is white noise.

WHAT IS WHITE NOISE AND WHAT IS IT FOR?

White noise is a sound that contains all the frequencies audible by the human being that exist and, in addition, all of them with the same amplitude or power, in a harmonic way and without any sound standing out above another.

That is, it is a type of sound that fills the silence, but remains in the background so as not to attract attention and it is for this reason that (at a low intensity) it is pleasant and relaxing for the human ear.

• Examples of white noise are the sound of an untuned television, a dryer, a vacuum cleaner, rain, sea waves…
• The use of white noise began to become popular from a study published in 1990 in the journal Archives of Disease in Childhood Trusted Source that pointed out that it could be useful to fall asleep in newborns: two groups of 20 newborns between 2 and 7 days were compared and they saw that 80% of those who heard white noise fell asleep after 5 minutes. compared to 25% of those who heard no sound at all.

BENEFITS OF WHITE NOISE:

• The main benefit of white noise for babies is that, as seen in some studies, it can help them fall asleep and reduce nighttime awakenings. In addition, it can also be useful for soothing, reducing crying and helping children with colic sleep.
• However, and despite the positive experiences of many families, there are not many scientific studies on the benefits of white noise in babies and that is why the Clinical Practice Guidelines on Sleep Disorders in Childhood and Adolescence in Primary Care of the Ministry of Health indicates that, for now, “there is not enough evidence on efficacy and safety in recommending the use of white noise for the treatment of pediatric insomnia.”

WHITE NOISE TO PUT BABIES TO SLEEP: HOW IT WORKS

There are several explanations for why white noise can be helpful as a technique to soothe or help babies sleep:

• One is that white noise hides noises in the house (for example, that made by older siblings) and makes it difficult for the baby to wake up when hearing sudden sounds.
• Another explanation is that white noise can mask the baby’s own sounds. In this way, the baby stops hearing himself if he cries and, therefore, stops doing so.
• It is also speculated that white noise reminds babies of the sounds they heard when they were in their mother’s womb and therefore find it relaxing.

HOW SHOULD WHITE NOISE BE USED?

In recent years, videos with white noise have proliferated on the internet and there are even smartphone applications and machines designed specifically for use with babies.

Whatever device you use, the American Academy of Pediatrics recommends that the volume does not exceed 50 decibels (a noise level similar to that of a silent dishwasher) and that the device that emits the white noise is 2 meters from the crib.

DISADVANTAGES OF WHITE NOISE

Some pediatricians and sleep specialists recommend that children’s sleep be natural, without conditions, and warn that constantly using white noise to make babies fall asleep can cause them a kind of dependence and then make them unable to sleep without hearing it.

In addition, some white noise appliances may exceed recommended sound limits. So warns the American Academy of Pediatrics, which in a 2014 study analyzed 14 devices of this type designed especially for babies and concluded that habitual exposure to sounds that exceed the recommended 50 decibels can be harmful to hearing and increase the risk of problems in language development.

The post White noise for babies: what it is and how it works appeared first on FreeLifeHealth.

• Tennis elbow: what it is and why it happens
• Tennis elbow: symptoms
• Tennis elbow: treatment and natural remedies

Despite its name, tennis elbow is not something that affects only those who play with the racket, it is something quite common in people who perform repetitive movements with the arm. Tennis elbow can cause pain when bending or stretching the arms or grasping or lifting objects. In most cases, the pain can be relieved without having to resort to invasive treatments.

TENNIS ELBOW: WHAT IT IS AND WHY IT HAPPENS

Tennis elbow (lateral epicondylitis) is an injury to the tendons and muscles in the elbow area, usually caused by overuse.

The bones that make up the arm (humerus, radius, and ulna) are joined together at the elbow joint. Tendons hold together to these bones the muscles that allow us to stretch and flex our arm, twist our wrist, or move our fingers.

Repeatedly moving the elbow joint or carrying weight can cause muscle tears or tendon inflammation.

Practicing certain sports (such as tennis, bowling or baseball) or doing certain jobs (for example, hairdressers, cooks or musicians) or tasks (carrying children, using the computer for a long time) are the most common causes of tennis elbow, a pathology that usually affects people between 30 and 50 years old. Normally, tennis elbow affects the dominant arm.

TENNIS ELBOW: SYMPTOMS

Some symptoms can alert us that we suffer from tennis elbow.

• Pain in the elbow. The first symptom of tennis elbow is usually recurrent pain on the outside of the elbow that appears when performing everyday actions (for example, when turning a doorknob or opening a bottle) or lifting some weight. Stiffness or pain may also occur when extending the arm.
• Swelling in the elbow. Over time, the pain may get worse and may spread to the arm and forearm, and the elbow joint may be swollen and tender to the touch.
• Loss of grip strength. You may also notice a lack of strength when grasping or holding objects such as a pen or a key, or simply shaking hands with someone.

Repeatedly moving the elbow joint or carrying weight can cause muscle tears or tendon inflammation.

Practicing certain sports (such as tennis, bowling or baseball) or doing certain jobs (for example, hairdressers, cooks or musicians) or tasks (carrying children, using the computer for a long time) are the most common causes of tennis elbow, a pathology that usually affects people between 30 and 50 years old. Normally, tennis elbow affects the dominant arm.

TENNIS ELBOW: SYMPTOMS

Some symptoms can alert us that we suffer from tennis elbow.

• Pain in the elbow. The first symptom of tennis elbow is usually recurrent pain on the outside of the elbow that appears when performing everyday actions (for example, when turning a doorknob or opening a bottle) or lifting some weight. Stiffness or pain may also occur when extending the arm.
• Swelling in the elbow. Over time, the pain may get worse and may spread to the arm and forearm, and the elbow joint may be swollen and tender to the touch.
• Loss of grip strength. You may also notice a lack of strength when grasping or holding objects such as a pen or a key, or simply shaking hands with someone.
• When there is no pain, strength exercises help strengthen muscles and tendon. To do this, you can use light dumbbells or elastic bands.
• Acupuncture and dry needling (technique involves inserting a needle into the muscle through the skin) are also effective in many people with tennis elbow.
• On the other hand, shock waves (similar to those used to dissolve kidney stones) are sound waves that cause microtrauma that favors the body’s natural healing processes.
• The vast majority of cases (between 85% and 95%) usually remit with appropriate measures. In some cases, however, more invasive treatments (such as infiltrations or platelet-rich plasma) or even surgery may be considered.

The post Tennis elbow: what it is, symptoms and natural treatment appeared first on FreeLifeHealth.

• Stuffy nose without mucus: causes
• How to unclog a stuffy nose without mucus

Respiration is the innate and essential process by which we provide oxygen to our cells so that they can carry out their functions and we remove the waste product (carbon dioxide).

Breathing well is key to well-being, helps us gain vitality and improves our mood. Although breathing is usually an unconscious process, we can keep it in mind when having a stuffy nose (nasal congestion) prevents us from carrying it out normally, something that can be due to different causes.

STUFFY NOSE WITHOUT MUCUS: CAUSES

One of the main symptoms of respiratory infections such as the common cold or flu is nasal congestion, usually with a runny nose. But what happens when we have a stuffy nose without mucus? Why is that?

A stuffy nose is usually due to inflammation of the mucosa within the nostrils. This mucosa is the first defense barrier against microorganisms, allergens and other substances that enter our body through the air we breathe. A stuffy nose without mucus discharge can have several causes:

RHINITIS DRIA

Unlike other more common rhinitis, in dry rhinitis there is an inflammation of the nasal mucosa that does not produce mucus. Its main symptoms, in addition to congestion, are nasal dryness, itching or persistent stinging.

It can be caused by exposure to irritants such as tobacco smoke or other harmful substances. Environmental pollution can also irritate the airways and cause nasal inflammation and obstruction.

The abuse of decongestant sprays or corticosteroid sprays is another cause of this type of rhinitis. Also, some medications for acne or for the treatment of cancer can temporarily dry out the mucous membranes.

RHINOSINUSITIS

Rhinosinusitis is a consequence of the accumulation of mucus in the sinuses that causes an infection in the area. Usually, the cause is a poorly cured cold or flu and people with allergy, asthma, chronic rhinitis or deviations in the nasal septum are more at risk of suffering from it.

The main symptom is nasal obstruction or congestion, which may or may not be accompanied by mucus (when the mucus is very thick). There may also be pain in the face, headache and total or partial loss of smell.

Chronic rhinosinusitis is one that lasts more than 3 months or that recurs throughout the year and, although its symptoms are less intense, it can damage the tissues of the sinuses. According to the Spanish Society of Otolaryngology and Head and Neck Surgery (SEORL-CCC), almost 12% of the population has some type of chronic rhinosinusitis.

NASAL POLYPS

Nasal polyps are caused by a chronic inflammation of the nasal passages that causes benign soft and painless masses inside the nostrils and sinuses.

Its causes are not entirely clear, but it usually occurs in people with chronic rhinosinusitis. In fact, according to the SEORL-CCC, it occurs in 4% of people with chronic rhinosinusitis.

If the polyps are small, they cause hardly any symptoms. In case they are larger, at first there will be nasal congestion and later sleep apnea, loss of smell and pressure and facial pain may appear. Large polyps that cause a lot of discomfort can be removed with surgery.

TRAUMA OR FRACTURES

The nose is one of the parts of the face that suffers more goals and fractures (for example, from traffic accidents, domestic accidents or while practicing sports) due to its prominence.

Trauma to the nose can lead to inflammation of the nasal passages or a dislocation or deviation of the nasal septum. In some cases, the inflammation may go unnoticed, especially if there is no fracture, but a feeling of having a stuffy nose may be noticed.

• Having a deviated nasal septum can make one nostril more plugged than the other.

HOW TO UNCLOG A STUFFY NOSE WITHOUT MUCUS

Some of the causes of stuffy nose mentioned, such as deviation of the nasal septum, can only be corrected with surgery. However, these natural tips will help relieve the symptoms of stuffy nose in many cases:

• Maintain good nasal hygiene by performing nasal washes.
• Make nasal mists (for example, thyme) from time to time, covering your head and inhaling the steam for a few minutes. You can also inhale the steam from the bathroom when you go to shower.
• When lying down, stay in a slightly upright position or with your head raised to prevent even greater congestion.
• Put a warm damp cloth on your face several times a day.
• Avoid blowing hard because you could further damage the nasal mucosa.

The post Stuffy nose without mucus: what may be due and how to uncover it with natural remedies appeared first on FreeLifeHealth.

Squalene is an endogenous substance produced by skin cells. According to several studies, it keeps skin young, is antioxidant and even has anti-cancer properties. Newborns have a lot of squalene, but production decreases with age, and so the skin becomes drier and less firm.

In addition to human skin, plant substances also contain squalene, and this substance can also be found in olives, rice bran, wheat germ, yeast and sugar cane. The problem, however, is that squalene quickly becomes rancid and cannot be stored for long.

To avoid this rancidity, the squalene is hydrogenated, so that the unsaturated oil becomes saturated. This hydrogenated squalene is renamed squalene and usually appears in the list of ingredients of your cosmetics under the name “squalene”.

WHAT ARE THE PROPERTIES OF SQUALENE?

Squalene has the following proven positive properties:

• Moisturizes.
• It makes the skin elastic and supple and thus helps against small wrinkles.
• It is antioxidant.
• It is antibacterial.
• Does not clog pores.
• It can reduce the redness and swelling of acne.

SQUALANE, THE GREAT DEATH FOR SHARKS

The name “squalene” takes its origin: Squali Dae (squalus) means shark in Latin. Squalene is obtained from shark liver and sharks die from it.

According to the animal rights organization Shark Allies, 7 out of 8 skin creams containing squalene from shark liver, which means that around 2.7 million sharks die for cosmetic reasons each year.

According to the animal welfare organization Shark Project, their livers are often removed while they are still alive and sharks are thrown back into the sea.

Shark Allies claims that, for many companies, shark liver is the cheapest source of the most squalene. The companies claim that obtaining it from plants is 30% more expensive, although this is only true in the case of olives, because taking it out of sugar cane would reduce the price by a third.

On the other hand, removing squalene from the shark’s liver is a simple and quick process.

SQUALANE, THE GREAT DEATH FOR SHARKS

The name “squalene” takes its origin: Squali Dae (squalus) means shark in Latin. Squalene is obtained from shark liver and sharks die from it.

According to the animal rights organization Shark Allies, 7 out of 8 skin creams containing squalene from shark liver, which means that around 2.7 million sharks die for cosmetic reasons each year.

According to the animal welfare organization Shark Project, their livers are often removed while they are still alive and sharks are thrown back into the sea.

Shark Allies claims that, for many companies, shark liver is the cheapest source of the most squalene. The companies claim that obtaining it from plants is 30% more expensive, although this is only true in the case of olives, because taking it out of sugar cane would reduce the price by a third.

On the other hand, removing squalene from the shark’s liver is a simple and quick process.

HOW TO RECOGNIZE PLANT-BASED SQUALENE AND AVOID ANIMAL-BASED SQUALENE

If the manufacturer uses vegetable squalene of verifiable origin, he will have no problem informing of the specific origin with declarations such as olive oil squalene, wheat germ or rice bran.

If you only state that it is of vegetable origin, without specifying the raw material, it is possible that it is not a traceable product and could contain squalene of animal origin.

The post Squalene, oil for soft skin, at the expense of sharks? appeared first on FreeLifeHealth.

Perioral dermatitis is a skin disorder that resembles acne or rosacea that mainly affects women aged 20 to 45. However, all age groups, including men, can develop perioral dermatitis.

WHAT ARE THE SYMPTOMS OF PERIORAL DERMATITIS?

In most cases, perioral dermatitis presents with papules (small lumps with defined edges) that are located around the mouth or in the folds of the nose and may spread to larger areas.

The papules may show at the highest part vesicles filled with fluid or pus. Around the papules the skin is red and, in some cases, scaly. In addition, there is a feeling of tightness, more rarely also burning or itching sensation. In the worst case, the eyelids, nose, forehead and even the entire face, sides of the neck and the skin behind the ears can be affected.

Papules develop in the area of the hair follicles of fine, short and poorly pigmented hair that covers much of the body surface until puberty. Some of this hair transforms into adult body hair in the course of physical development. Sometimes it can be seen that a narrow strip around the lips is free of symptoms; This is because that area has no hair.

The disease usually has a chronic course with an intermittent worsening of symptoms. Improvement to complete remission can be achieved if triggers are avoided.

WHAT CAUSES PERIORAL DERMATITIS?

The exact mechanism by which perioral dermatitis develops has not yet been clarified. However, skin flora or microbiome and natural barrier function are known to be altered as disease develops. As a result, the skin is less able to retain moisture, becomes drier and tighter. Redness and scaly areas appear. Harmful substances from the environment and infectious agents can more easily penetrate the skin.

In addition to a damaged skin barrier and altered skin flora, dysregulation of the skin’s immune system is also an important aspect in the development of the disease. The aforementioned processes influence each other and can be triggered by the causes listed in the following section.

The symptoms are the result of a combination of these processes. Damaged skin tries to repair its surface and the immune system is activated by exposure to microorganisms and toxic agents, which increases inflammation.

WHAT ARE THE CAUSES OF PERIORAL DERMATITIS?

Various exogenous (from outside) and endogenous (from the body itself) factors that can lead to the development of pathology are discussed. In each patient a combination of causes can occur that contributes to the development of the disease.

Exogenous causes:

• Excessive use of cosmetic products and therefore an “over care” of the skin.
• Use of inappropriate and harmful cosmetic products.
• Local or systemic application of glucocorticoids (cortisone).
• Intensive exposure to solar or artificial ultraviolet radiation.
• Wear a mask for a long time.

Endogenous causes:

• Genetic factors.
• Diseases of the gastrointestinal tract.
• Hormonal imbalances.
• Stress.

EXCESSIVE SKIN CARE

Excessive cosmetic treatments – moisturizers, anti-wrinkle creams, peels, masks, etc. – can have unforeseen effects. The skin has its own balance, which can be altered by the different products with which we try to take care of it or improve its appearance. For example, moisturizers can inflame the stratum corneum and interfere with its natural function.

Daily facial cleansing can also damage the skin. Surfactant detergents can damage the skin barrier in many ways:

• The fats that lie between the cells of the stratum corneum can separate.
• There may be an interaction between surfactants and keratin (structural skin protein), which in turn can cause cell membranes to swell and eventually destroy skin cells.
• Collagen fibers and other skin proteins are damaged.
• The process of differentiation of stratum corneum cells may be disrupted.

As a result, the skin is less able to retain moisture, dries out and becomes tight. Then the person uses other products with the intention of helping the skin, but which lead to further deterioration. A vicious cycle occurs and the skin can acquire a generalized hypersensitivity to a large number of cosmetic ingredients.

HARMFUL COSMETIC PRODUCTS

Cosmetic products contain numerous substances that can damage the skin and contribute to irritation. This could also be a causal factor for the development of perioral dermatitis or to aggravate an existing clinical picture. These substances include, for example:

• Perfumes
• Some surfactants
• Alcohols
• Certain preservatives
• Mineral oils and other ingredients

The surfactants of some cleansers, in addition to the effects described above, favor a change in the natural slightly acidic pH of the skin. This disrupts the skin’s defense function and makes it more susceptible to harmful microorganisms.

Alcohols are also found in many cosmetic products. They lead to degreasing of the skin and therefore to increased moisture loss. They also interfere with the skin’s natural microflora.

Polyethylene glycols (PEGs) also affect the barrier function of the skin and increase its vulnerability.

GLUCOCORTICOIDS

Glucocorticoids are found naturally in the body, but are produced synthetically (e.g., prednisolone, dexamethasone) for use as anti-inflammatory and immunosuppressive drugs.

However, in the case of perioral dermatitis, the use of preparations containing glucocorticoids (for example, hydrocortisone ointment) on the face is prohibited, because they damage the skin barrier through various mechanisms and lead to a long-term worsening of symptoms.

Long-term use of an ointment containing cortisone (to treat dermatitis, for example) can also trigger perioral dermatitis. Even the use of cortisone in spray form (for example, for asthma) or in pills can trigger oral erysipelas.

ULTRAVIOLET (UV) RADIATION

Excessive skin exposure to UV radiation damages the skin and can exacerbate inflammatory diseases such as perioral dermatitis or rosacea. Consequently, intense sunlight should be avoided as much as possible and visits to the solarium altogether.

Since using sunscreen can also exacerbate perioral dermatitis, the only way to avoid UV radiation during the acute phase of the disease is to stay in the shade.

MASK

Mouth and nose masks can also lead to the development of perioral dermatitis. Because the warm, moist exhaled air is retained under the protective mask, the layer of skin swells and the skin barrier is broken. In this hot and humid environment, the proliferation of microorganisms is favored and the affected skin is easily inflamed.

In addition, the mechanical stimulus when wearing the mask causes constant irritation of the skin. Fragrances or other chemicals contained in masks can also have a negative effect on skin health. Other skin diseases such as acne, rosacea and oral erysipelas can be aggravated by frequent use of a protective mask.

GENETIC FACTORS

Genetic factors play a role in a variety of diseases. It has been shown that patients with perioral dermatitis often have the so-called atopic diathesis or atopy, a genetic predisposition to the development of IgE-mediated (allergic) hypersensitivity reactions.

In addition to perioral dermatitis, these reactions may also include bronchial asthma and atopic dermatitis (neurodermatitis). Dry skin is also more common in patients with a predisposition to atopy.

DISEASES OF THE GASTROINTESTINAL TRACT

A current research topic is the connection between the gut microbiome (gut flora), the skin microbiota (skin flora) and the development of skin diseases. The connection between the gut and the skin is also known as the “gut-skin axis” or the “gut-gut-skin microbiota axis”.

The microbiota is involved in the regulation of the immune system and it is known that in many skin diseases there is dysbiosis (disorder of the composition of the cutaneous and intestinal floras. The exact mechanisms of how gut bacteria affect those on the skin have yet to be clarified in detail.

HORMONAL IMBALANCES

Hormonal influences are also discussed as possible triggers of perioral dermatitis. This is supported by the fact that most patients are women and many also report worsening of symptoms in relation to their period. In addition, taking hormonal contraceptives could also have an impact on the development of the disease.

STRESS

It is well known that stress leads to a suppression of the immune system and puts pressure on the entire body in a variety of ways. For example, high levels of stress can worsen skin conditions, such as perioral dermatitis.

On the one hand, stress hormones and other messenger substances that are released during stress have a direct impact on the skin. On the other hand, stress has a negative effect on the intestinal flora.

HOW TO NATURALLY TREAT PERIORAL DERMATITIS?

When perioral dermatitis is diagnosed, the first and often decisive step in therapy is to completely discontinue the application of all hygiene and cosmetic products used in the previous weeks.

If preparations containing corticosteroids on the skin were used, these are also discontinued. Facial cleansing should be done very carefully. The ideal is a gentle cleansing of the face with water and careful patting drying.

Rubbing the skin with a towel should be avoided, as mechanical irritation can also worsen symptoms. If necessary, the face can be washed once a day, ideally at night, with a gentle, pH-neutral skincare product.

Many people who suffer from perioral dermatitis have a hard time resisting applying products. In that case, at most a high-quality aloe vera gel could be applied.

A proven home remedy for severe irritation and feeling of tightness are compresses with cold black tea, which should be allowed to stand for at least 5-10 minutes so that the water contains a sufficient number of tannins. Then a cloth soaked with the cooled tea should be placed over the affected skin areas for several minutes.

HEALTHY DIET IN PERIORAL DERMATITIS

With a healthy diet we can positively influence the intestinal microbiota and the evolution of perioral dermatitis. You can follow the following principles:

• Try to eat organic foods.
• Includes prebiotic foods (such as onions, leeks, oats, almonds)
• Make sure you have enough omega-3 fatty acids (walnuts, flaxseeds and chia seeds or their oils).
• Follow a diet low in salt and saturated fat.
• Waiver of ultra-processed persons.

WHAT ARE THE CHANCES OF RECOVERY FROM PERIORAL DERMATITIS?

In many cases, reducing and changing skin care for perioral dermatitis leads to significant improvement or healing of symptoms. If other possible causes are also treated or reduced, such as dysbiosis of the intestinal flora or high levels of stress, a permanent absence of symptoms can be achieved.

However, since there is often a genetic predisposition, it should always be noted that perioral dermatitis may recur.

Scientific references:

• Fercek I et al. Features of the skin Microbiota in Common Inflammatory Skin Disease. Life.
• Mahmud MR et al. Impact of gut microbiome on skin health: gut skin axis observed through the lenses of therapeutics and skin disease. Gut Microbes.
• De Pessemier B et al. Gut-Skin Axis: Current Knowledge of the Interrelationship between Microbial Dysbiosis and Skin Conditions. Microorganisms.
• M. Tlaymat L and Hall MR. Perioral Dermatitis. Stat Pearls (internet).

The post Perioral dermatitis: what it is and natural treatment appeared first on FreeLifeHealth.

Finding the perfect Christmas gift is not easy. You never know if you will get the present right, but a natural cosmetic, made by yourself, is an original gift that can only succeed. All the products we are going to describe have a shelf life of several months, so you can prepare them in advance and with peace of mind before the maelstrom of the holidays.

5 ORIGINAL CHRISTMAS GIFTS: HOMEMADE COSMETICS

1. CHRISTMAS LIP BALM

A lip balm is a blessing especially in the cold winter months. In addition to the basic ingredients, coconut oil and beeswax, necessary for the simplest version of homemade lip balm, you can give it a Christmas touch with cinnamon and honey. Vanilla offers a great alternative if cinnamon is not tolerated.

Ingredients:

• 30 g coconut oil
• 10 g beeswax
• 1 teaspoon honey
• 1 pinch cinnamon powder or the pulp of a vanilla pod

Elaboration:

1. Weigh the coconut oil and beeswax and put them in an empty jam jar. Slowly heat the glass in a saucepan in a water bath until all the ingredients have melted, think that beeswax takes a little longer to melt.
2. As soon as everything is liquid, add the honey and cinnamon or vanilla. Stir well. To check the consistency, pour a few drops on a plate with a spoon and let them cool. The balm should be firm and melt easily on contact with warm skin. If necessary, add more coconut oil or wax to adjust the consistency.
3. Pour the finished balm into a jar of ointment and let it cool completely.

The finished lip balm keeps for several months, leaves the lips pleasantly soft and protects it from dryness and cracking.

2. COLORFUL AND BUBBLY BATH BOMBS

To relieve the stress of the Christmas period, you can give bath bombs. You only need a few ingredients.

Ingredients (for three bath bombs):

• 200 g baking soda
• 100 g citric acid
• 30 ml vegetable oil, e.g., olive oil
• 50 g cornstarch
• 5-7 drops of essential oil depending on the desired aroma
• 1 teaspoon water
• Food coloring
• Decoration, such as dried flowers and herbs (from roses, lavender or marigolds, which release beneficial substances into the bath water)
• Honey, milk powder and spices (optional)

Elaboration:

1. Mix the baking soda and starch in a bowl.
2. Add the vegetable oil, essential oils and water and knead until it forms a ball.
3. Add the citric acid and knead well again.
4. Divide the dough, according to the number of colors you want to use.
5. Put a food coloring in each serving of the dough and mix it well. Use a few drops and integrate them quickly, otherwise the reaction between baking soda and citric acid could start prematurely.
6. First place some flowers in the mold, then add the first portion of colored dough and press into the mold.
7. To create beautiful color combinations, overlay layers of different colors and press firmly.
8. Repeat the process for the other half of the mold.
9. Fill both halves to the edge, place them on top of each other and press firmly so that the mixture forms a ball.
10. Carefully remove the mold.
11. Let the balls harden at room temperature for several days or put them in the fridge for about five hours.
12. Store the finished balls in a dry, airtight place.

3. MASSAGE OIL

A massage relaxes, promotes blood circulation and ensures that the active ingredients of the oil penetrate deep into the skin. For the elaboration of a natural massage oil, it is necessary:

Ingredients:

• 100 ml of base oil (sweet almond oil or jojoba oil give good results)
• 10-25 drops of one or more essential oils
• 1 bottle suitable for filling (if it is for gift, it can be especially beautiful)

Elaboration:

1. Pour the carrier oil into the bottle.
2. Add the essential oils.
3. Close the jar and shake vigorously to distribute the ingredients evenly.

Some essential oils frequently used for massage are rosemary, peppermint, cypress, niauli, lavender, basil, arnica, ravintsara, bitter orange, etc.

As with other oils, it is advisable to store massage oil in the dark. The shelf life depends on the carrier oil, but is usually at least several months.

4. SUGAR AND COCONUT OIL PEELING

This should be the best way to put sugar to use and not harm our health. The peel ensures that dead skin cells are removed and the skin becomes soft and supple.

Ingredients:

• 200 ml organic coconut oil
• 100 g brown sugar
• 50 ml honey

Elaboration:

1. Mix 4 parts coconut oil, 2 parts brown sugar and 1-part natural honey until you get a creamy paste.
2. Pour into a sterilized glass jar that you can decorate however you want.

If you have sensitive skin, try the peel very carefully. As an alternative to sugar, a somewhat milder ingredient such as coffee grounds or poppy seeds is also suitable.

5. BODY BUTTER

Cocoa butter with a pleasant aroma, consistency-enhancing beeswax, and soothing almond and coconut oil provide rich care for dry skin in this homemade body butter.

Ingredients:

• 50 ml almond or other vegetable oil
• 30 grams of coconut oil
• 20 grams of cocoa butter
• 5 grams of beeswax
• a few drops of vitamin E oil (nourishes the skin and ensures greater durability)
• a few drops of tea tree oil that has an antibacterial effect (optional)

Elaboration:

1. Place the almond oil and beeswax in a heat-resistant glass and slowly warm in a water bath until the wax melts completely.
2. Remove the glass from the water bath and add the cocoa butter and coconut oil until melted.
3. Add vitamin E oil and essential oil, stir and transfer to clean and beautiful containers to give away.

Healthy body lotion not only takes care of your skin and leaves it silky smooth, but it also smells great.

The post Original Christmas gifts: 5 personalized homemade cosmetics appeared first on FreeLifeHealth.

• Onion shampoo: what it is and what it is for
• How to make homemade onion shampoo
• How to remove onion smell from your hair?
• Onion shampoo: side effects

Many women and men alike want to accelerate the growth of their hair and prevent hair loss. To do this, they look for and try different ways to achieve it, such as onion shampoo, one of the most popular natural remedies.

Social media has been filled with positive reviews about this product. But what effect does onion shampoo really have? Is it true that it favors hair growth as they say?

ONION SHAMPOO: WHAT IT IS AND WHAT IT IS FOR

Onion shampoo is a hair product whose main ingredient is red onion. It is also usually formulated with essential oils and other components that give it complementary properties.

The effects of onion shampoo are diverse and very beneficial for hair. This is because onion contains high levels of quercetin, which significantly improves blood circulation.

This facilitates the correct supply of nutrients to the scalp and guarantees its proper functioning. It is also very rich in sulfur, which achieves greater regeneration of hair follicles.

REDUCES HAIR FAT

One of the most well-known effects of onion shampoo is its great ability to reduce excess sebum on the scalp.

THOROUGHLY CLEANS

Onion shampoo deeply cleanses the scalp, removing impurities and leaving it fluffy and shiny.

ACTS AS A NATURAL ANTISEPTIC

Another notable property of onion shampoo is its antibacterial function. Red onion products prevent bacteria from multiplying on the scalp, keeping it healthy and in optimal condition.

IMPROVES HAIR VOLUME AND ELASTICITY

The high sulfur content of onion shampoo improves hair volume and elasticity. That’s because sulfur promotes keratin production.

ONION SHAMPOO PROMOTES HAIR GROWTH, TRUTH OR MYTH?

In addition to the effects of onion shampoo mentioned above, many users of this product have a clear goal: to make their hair grow faster. But is it true that it promotes hair growth?

The short answer is “yes.” Onion shampoo can help hair growth and keep it in tip-top shape. It will also help the hair grow stronger and healthier.

ONION SHAMPOO AGAINST HAIR LOSS

Hair loss occurs for several reasons and the methods and means of treatment are equally varied.

If you are a woman, you may suffer from diffuse hair loss. If you’re a man, you may be battling the familiar circular hair loss at the crown.

Whatever the cause of hair loss, homemade onion shampoo can help, except in cases where the fall is caused by some underlying disease or medical treatment.

Onions contain the enzyme catalase, known for its anti-aging effects, meaning onion juice can also minimize age-related hair loss.

HOW TO MAKE ONION SHAMPOO AT HOME

Ingredients (for a small 250 ml bottle):

• 1 bottle where to store the shampoo
• 1 medium raw red onion
• 3-5 drops of any essential oil of your choice to combat onion smell
• A natural shampoo base

Elaboration:

1. Cut the onion into small pieces, blend them and put the juice in the shampoo bottle. Shake it well so that they mix.
2. Store the bottle in a cool, dry place (preferably in your fridge).
3. It may not look very good and smell bad, but it will work fine.
4. Apply it to wet hair and leave it on for 3-4 minutes before rinsing gently with warm water.

HOW TO REMOVE ONION SMELL FROM YOUR HAIR?

Of course, no one likes the smell of onions on their head, whether it helps against hair loss or growth or not.

A few drops of an essential oil can counteract the strong smell of your shampoo. Peppermint, lavender and rosemary essential oils can be good options for diluting the smell of your home remedy for hair loss.

ONION SHAMPOO: SIDE EFFECTS

Using onion juice for hair is safe. However, if you are allergic to onions, this home remedy is not for you.

Some people, without being allergic, may experience redness and irritation. This can be avoided by adding aloe vera gel or coconut oil to the mixture.

If you’re concerned about skin reactions, you should first do a test on the inside of your forearm.

The post Onion shampoo: what it is for and how to do it at home appeared first on FreeLifeHealth.

More than 30 million people in the world, adults and children alike, suffer from sinusitis every year.

In the sinuses, the air entering and leaving the body is mixed, temperature and humidity are especially balanced, and contact occurs with bacteria entering and leaving the body. It is therefore a place of exchange, of relationship and also of tolerance.

Sinusitis would be an expression of imbalance and at the same time the response of the organism to this anomalous circumstance, generating a series of reactions with the intention of returning to normal.

From the medical point of view, it is essential to intervene to alleviate the symptoms that this imbalance presents, but respecting the work of the organism, since it is endowed with mechanisms to eliminate what is left over.

WHAT CAUSES SINUSITIS?

Sinusitis is usually caused by a bacterial (most frequent), viral or fungal (fungal) imbalance, which causes an inflammatory reaction that obstructs the entry and exit of air in the paranasal sinuses (frontal, maxillary, ethmoid and sphenoid).

Sometimes it only affects one of them, at other times the incidence manifests itself in all.

The causes that generate this incidence are very diverse:

• Blockage of the holes (ostia) from the sinuses to the nose due to previous rhinitis or inflammations of the nasal mucosa.
• Pollution and tobacco make it difficult for the small hairs (cilia) of the breasts to drain the mucosa. This mucosa accumulates and facilitates the development of bacteria.
• Abuse of nasal decongestants.
• When the nasal septum is deviated, there is an abnormal nasal bone growth, polyps or a facial tumor.
• The presence of a foreign body.
• Swim or dive often.
• After a dental arrangement.
• Altitude changes (flying or mountaineering) can affect due to pressure. To avoid this situation, it is important to breathe slowly and deeply through the nose and swallow saliva to regulate the pressure in the cranial cavities. Sometimes, if there is a picture of acute sinusitis, it is counterproductive to travel by plane so the pain can be intense.
• If you have gastroesophageal reflux.
• After a hospital stay, if a tube has been inserted through the nose.
• Cystic fibrosis prevents cilia from working well.
• Kartagener and immotile cilium syndromes are other ailments that can cause sinusitis.

WHAT SYMPTOMS DOES SINUSITIS HAVE?

Symptoms of acute sinusitis occur after a cold that does not get better or gets worse after a week.

The most frequent are:

• Congestion and runny nose.
• Sore throat and postnasal drip (a feeling of mucus coming down behind the throat, particularly at night or when lying down).
• Headache, over or under the eyes, teeth or facial sensitivity.
• Cough that usually gets worse at night.
• Occasional fever.
• Bad breath or loss of smell.
• Fatigue and feeling generally unwell.

The symptoms of chronic sinusitis are the same as in acute sinusitis, but tend to be milder and last for more than eight weeks.

NATURAL REMEDIES FOR SINUSITIS

Sinusitis is a disease that lasts between four and twelve weeks and can be a real torture, so it is logical that we resort to antibiotics to stop its effects.

However, antibiotics are not always effective: in chronic sinusitis, bacteria accumulate inside the sinuses that form complex aggregates to which antibiotics sometimes do not have access. In addition, they should not be abused either.

The habit of smoking in these cases aggravates the picture and hinders healing, so if we want to end our evil, the first thing we must do is abandon that habit.

If a sinusitis lasts more than three weeks, we would already be talking about chronic phase instead of acute state and, to avoid perpetuating the discomfort, it is clear that measures must be taken aimed at the background treatment. The most important consist of:

1. Eliminate foods that produce mucus: It is about eliminating above all milk and its derivatives (there are great improvements with this change).
2. Apply hot water cloths: They are applied on the face several times a day, for 15 minutes each time, relieves symptoms as it favors drainage and increases blood flow in the area.
3. Hydration: Hydrating well is a must. Make it with water, infusions and fruit juices.
4. Inhalation of mists: Add to the water mucolytic medicinal plants such as traditional rosemary, eucalyptus, cypress pine, or a few drops of tea tree essential oil.
5. Practice the “neti” or nasal shower: Get nasal washes with saline or slightly salty water to restore the flora of the breasts. Nasal cleaning consists of thoroughly cleaning the nose and frontal sinuses, being advisable to do it in the morning, when you get up.
   To make this, a teaspoon of sea salt is dissolved in a liter of warm water, a lota or a rubber pear (sold in herbalists) is filled with water and the nozzle is placed in the nostril, tilting the head to the opposite side so that the water comes out through the other pit. If you opt for the pear, it should be squeezed slowly so that the water comes out.
   The cleaning is repeated with the other nostril. During washing the mouth should be half-open to breathe.
   Then a gargle is made with water and sea salt and, finally, the nostrils and sinuses are dried, blowing the nose well.

To treat this symptomatology, it is important to respect the natural mechanisms of elimination that the body activates to recover health. The most effective measures to treat it are:

• Do not take antipyretics to eliminate fever if it is not very high.
• Respect the secretion and even favor it with vapors and mists.
• Breathe through your nose so that your breasts don’t get cold.
• Use mucolytic plants, such as mallow, that help the production and expulsion of mucus.
• Also resort to anti-inflammatory plants, mucosal protection and antiseptics, such as devil’s claw, thyme and horsetail, taking them in infusion or cooking, vapors, aerosols or washes.
• Use water in all its forms: drink, vapors, aerosols and washes. Sinus congestion can be reduced by taking the following steps:
  • Use a humidifier at home.
  • Use a nasal saline solution. To relieve breast pain can be used (no more than 4 days) nasal sprays of sulfur waters.
  • Inhale steam 2 to 4 times a day.
  • Drink a lot to thin the mucus.
  • Apply warm, damp washcloths to your face several times a day.

Homeopathy is also very effective. To treat sinusitis the following remedies are prescribed:

• Cinnabaris is indicated in frontal or ethmoid and sphenoid sinusitis with filamentous mucus and frontal or ocular pain.
• Kalium bichromicum, if there is thick, viscous and sticky mucus.
• Hydrastis, if accompanied by weakness.
• Lachesis, if severe pain is felt when discharge ceases.
• Hepar sulfur to promote secretions.
• Silicea in chronic suppurations.

HOW TO PREVENT SINUSITIS

Some dietary guidelines and hygiene and lifestyle habits can prevent its incidence.

• Avoid, if possible, or properly treat the flu and cold.
• Wash your hands whenever they are dirty.
• Take fruit and vegetables, rich in antioxidants and phytochemicals, which strengthen the immune system against infections.
• Reduce stress.
• Do not be exposed to tobacco smoke and environmental pollution.
• Use a humidifier to keep moisture in the nose and breasts.
• Drink fluids to increase moisture in the body.
• Treat allergies immediately and appropriately.
• Moderate the use of heating because it dries out mucous membranes, as well as pools with a lot of chlorine.
• During a crisis it is ideal to fast if there is no appetite or drink plenty of juices, vegetable broths and water throughout the day.
• It is advisable to follow a diet with a predominance of vegetable foods and without saturated fats, without spicy or bitter foods.

The post Natural remedies against sinusitis appeared first on FreeLifeHealth.