When we suffer an episode of diarrhea it is advisable to make changes in the diet and drink plenty of water. Also, some natural remedies can help restore gastrointestinal normality in the shortest possible time.
How to cut diarrhea fast? The most appropriate treatment of diarrhea is to eat an astringent diet and Drink plenty of fluids to compensate for the loss of hydration (in children it may be necessary to take saline solutions). However, if you want to know how to cut diarrhea quickly there are plants and natural remedies that are an effective alternative to consider.
4 NATURAL REMEDIES THAT HELP CUT DIARRHEA QUICKLY
Due to their properties, these natural remedies help effectively in case of diarrhea:
1. WHITE RICE BROTH
One of the oldest and most effective remedies is boiled white rice broth, which can be ordered in a restaurant or inn.
PROPERTIES OF WHITE RICE BROTH
- Demulcent.
- Astringent.
- Antidiarrheal.
- Antiinflammatory.
- Nutritious.
HOW TO TAKE RICE BROTH IN CASE OF DIARRHEA
The broth of white rice boiled, or in flour.
2. WATER WITH LEMON
No less useful and easy to obtain is lemon (Citrus limonum), which taken in pure juice or with previously boiled mineral water helps fight infection and relieve nausea and vomiting, if they occur.
PROPERTIES OF WATER WITH LEMON
- Demulcent
- Antiseptic
- Antidiarrheal
- Antibacterial
- Febrifuge
- Vitamin
- Remineralizing
- Analgesic
- Hydrating.
HOW TO DRINK WATER WITH LEMON IN CASE OF DIARRHEA
The fresh fruit in juice. Decoction of the bark, in tincture, fluid extract and essential oil, in drops. Lemon juice, with or without water, also fights infections.
3. AGRIMONY (EUPATORIA AGRIMONY)
An excellent astringent and antidiarrheal plant is agrimony, which can be carried in the travel kit in the form of capsules or in a bottle of tincture or liquid extract.
PROPERTIES OF AGRIMONY
- Astringent
- Antidiarrheal
- Antiinflammatory
- Choleretic
- Local hemostatic.
HOW TO TAKE AGRIMONY IN CASE OF DIARRHEA
About 50-60 drops a day in three doses, dissolved in lemon juice, are enough.
In addition to tincture and liquid extract is the dried plant for infusion, and in capsules and tablets.
4. TURMERIC (CURCUMA LONGA))
A well-known spice, turmeric, provides all its bactericidal power to neutralize in a short time the effect of bacterial infections such as that caused by Escherichia coli and is also very effective in relieving gastrointestinal spasms and abdominal heaviness.
PROPERTIES OF TURMERIC
- Hepatoprotective
- Bactericide
- Antiseptic
- Antidiarrheal
- Lipid-lowering
- Choleretic
- Antispasmodic.
HOW TO TAKE TURMERIC IN CASE OF DIARRHEA
In capsules, tablets, tincture and liquid extract. It can also be used as a condiment. The rhizome and root of turmeric help to tackle diarrhea.
DIARRHEA: WHY IT OCCURS
The most frequent agents that cause diarrhea are bacteria, such as Escherichia coli, but also protozoa such as Giardia lamblia, or infections by cholera, schistosomiasis, etc.
You travel further and further: exotic and adventurous destinations attract an increasing number of people. But traveling to attractive places in Southeast Asia, tropical Africa or South America can carry some risks that must be taken into account.
One of the most frequent health problems in this type of tourists is the so-called “traveler’s diarrhea”.
It is believed that between 20 and 50% of people who travel to these destinations with a tropical or subtropical climate suffer from it, and in many cases, it can be an annoying disorder that significantly alters the rhythm of the trip.
The sanitary conditions of water purification and the inadequate conservation of food are the main causes that explain the appearance of infections.
