We can mask it with some products, but halitosis is a sign that something is wrong with our oral hygiene or even in the body.
- What is halitosis
- Bad breath: causes of halitosis
- How to Remove Bad Breath
- Bad stomach breath: the diet to prevent it
- Purify for fresh breath
- How to Keep Your Breath Fresh
Bad breath or halitosis can affect anyone. It is estimated that more than half of the healthy population has it at some time of the day, especially when they wake up.
WHAT IS HALITOSIS
It is a frequent symptom that, in general, does not indicate anything serious, but that can hinder social relations and generate problems of acceptance and social integration. It has a high prevalence in the general population, without differences by socio-economic position.
It is estimated, in fact, that more than 50% of people suffer from it at some point in their lives.
It is common to present halitosis when waking up in the morning, because the structures of the mouth have been at rest for several hours and the production of saliva has been scarce. smelling bacteria.
BAD BREATH: CAUSES OF HALITOSIS
The main cause is the metabolic activity of the millions of bacteria – alive or dead – present in the oral cavity. Certain situations or bad habits can increase their incidence in a timely or continuous manner in the market there are many products for halitosis, such as scented chewing gum, rinses or devices to detect bad breath.
But the convenient thing is to go to the root: the bacteria that generate it. There are millions of them in the mouth, and some can live and multiply without oxygen. These bacteria, called anaerobes, feed on the proteins we consume and release sulfurous compounds (putrescine and cadaverine) that are what cause the bad smell, as they are expelled with exhaled air.
These bacteria hide in food debris trapped between the teeth and in the back of the tongue, where there is less saliva.
Factors that, therefore, favor halitosis are:
- Having slept little.
- Going many hours without eating.
- Deep caries that retain food in them.
- Periodontal or gum disease (gingivitis), sometimes unnoticed.
- Dirty tongue, which is as important to brush as teeth.
- Dentures and ill-fitting prostheses.
- Use of certain drugs (antidepressants or anxiolytics, diuretics, for the treatment of Parkinson’s …)
- Lack of saliva from taking antidepressant medication or other causes.
- Breathe only through the mouth.
- Other less frequent factors may be oral alterations or mucus in the throat: rhinitis, sinusitis or chronic tonsillitis.
- Certain pathologies, especially digestive, present this symptom: gastro-esophageal reflux, pyloric stenosis, ulcer, diabetes …
HOW TO REMOVE BAD BREATH
To say goodbye to bad breath you can pay more attention to some hygiene and eating habits.
Clean your teeth after each meal, including flossy interdental spaces. Don’t forget to brush the back of your tongue as well.
If you are away from home, without a brush or mouthwash, it will be enough to make energetic swishing with a little water after eating to get rid of food waste.
Also go to the dentist once a year to do an oral cleaning (removal of accumulated tartar).
It is appropriate to use oral antiseptics. Mouthwashes with chlorhexidine are usually recommended, but they have the disadvantage that if they are used more than 6 months, they alter the color of the tooth enamel. It is simpler and safer to rinse with water and a few drops of hydrogen peroxide.
Rinse yourself with water and a teaspoon of baking soda before bed. Throughout the day you can do it with infusion of rosemary or mint. They will protect you from halitosis.
Peppermint (Mentha piperita) is used against bad breath both in infusion and in the form of essential oil.
BAD STOMACH BREATH: THE DIET TO PREVENT IT
Avoid high protein diets, habits such as coffee, alcohol and tobacco, sausages and very spicy foods.
If you eat garlic, you can combine it with parsley to prevent bad breath. Chewing some fennel or anise seeds after meals can also neutralize halitosis.
Eat plenty of fresh salads rich in chlorophyll, with foods such as parsley, celery, mint or avocado. And no less important: drink enough water throughout the day.
PURIFY FOR FRESH BREATH
If oral hygiene is correct, halitosis can be a signal given to the body that there are toxins and fermented wastes in the intestine.
It is advisable to make a liver purifying cure with an abundance of green vegetables (asparagus, peppers, broccoli, celery, peas, parsley, spinach, chard, artichokes) and red fruits. We can take apple juice on an empty stomach or drink vegetable broth with ginger during the day, at least for a month.
But there is not always an apparent physical cause of halitosis. According to bio decoding, it can be produced by an emotional block: the person has great inner pain and feels anger against the people who hurt him.
He is ashamed of these thoughts and it is as if he dies inside, and this causes the bad smell to come out and drive people away from his surroundings. The solution is forgiveness, which heals all wounds.
HOW TO KEEP YOUR BREATH FRESH
Some plants will help you keep your breath fresh.
Green tea polyphenols are antibacterial. Suck cloves or cinnamon stick after meals. Mix 2 drops of peppermint or exotic basil essential oil with a tablespoon of olive oil and take it before eating.
Probiotics provide good bacteria such as L. acidophilus. You can drink water kefir in the mornings.
Certain supplements are also effective. Take 1 gram of chlorella seaweed daily with meals. It is detoxifying and antibacterial. Another alternative is 1 tablet of charcoal after the meal, absorbs intestinal waste.
Consume 1 ampoule daily of the trace element magnesium in the morning, interact with sulfur from bacteria.
