Monday, September 18, 2023

Exercise

Menopause: 7 Ways to Treat Symptoms Naturally

The climacteric is an important period of a woman's life. Understanding the needs of the body and mind at this stage allows you to...

Manual lymphatic drainage: benefits and how to do it at home

Manual lymphatic drainage is a massage technique that stimulates lymphatic flow and relieves inflammation. We explain how to do it yourself at home. Manual lymphatic...

Magnesium citrate: what it is for and what are its benefits and contraindications

Magnesium is an essential mineral for the proper functioning of our body. When there is a deficit or if you have constipation, magnesium citrate...

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They discover a cannabis drug against pain that does not affect the mind

A UPF spin-off company will develop the drug that can be used to treat moderate chronic pain without the side effects of opioids. A spin-off company...

Probiotics Help Prevent Diabetes

A systematic review has found that probiotics can improve a number of metabolic health markers in people with prediabetes. Researchers at Beijing University of Chinese...

Postures to remove gases quickly

The accumulation of gas causes pain and bloating and can be very annoying. Fortunately, there are natural ways to eliminate them such as yoga...

Peace of mind at home: 9 simple gestures that calm down in seconds

Some habits or gestures at home have the power to reassure us quickly. Putting them into practice at certain times makes the best of...

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Natural remedies against sinusitis

Sinusitis is an inflammation of the mucosa that lines the sinuses. With these natural remedies we can improve the symptoms and prevent their appearance. More...

Onion shampoo: what it is for and how to do it at home

Homemade onion shampoo can support the health of your hair, strengthening it and preventing hair loss, among other beneficial effects. The best thing is...

Original Christmas gifts: 5 personalized homemade cosmetics

Giving cosmetic, homemade and personalized products is an alternative, natural, healthy, non-consumerist and sustainable option. We give you five ideas to ma Finding the perfect...

Perioral dermatitis: what it is and natural treatment

Perioral dermatitis is a chronic inflammatory skin disease that may be due, paradoxically, to excessive attention. We explain why it appears and how you...

Squalene, oil for soft skin, at the expense of sharks?

Squalene moisturizes and rejuvenates the skin, but it is a problematic ingredient in cosmetics because it is associated with animal suffering. We show you...

Stuffy nose without mucus: what may be due and how to uncover it with natural remedies

Having a stuffy nose is not always the result of a cold. Irritation of the mucous membranes, trauma or nasal polyps are some of...

Tennis elbow: what it is, symptoms and natural treatment

Performing repetitive movements with the arm can lead to tennis elbow (lateral epicondylitis), a painful condition that can be greatly improved with natural exercises...

White noise for babies: what it is and how it works

White noise can be a temporary solution for babies who have a hard time falling asleep or wake up many times during the night. What...

Why do the eyelids tremors and what is the treatment?

Eyelid tremor or blepharospasm is a very common symptom that can cause restlessness. Let's see what the causes and solutions are. It is very annoying...

Why Sticking Your Finger in Your Nose May Increase Alzheimer’s Risk

Picking your nose is not just an unpleasant matter. Australian researchers have recently discovered that it could even favor the development of Alzheimer's disease. Scientists...

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