Monday, September 18, 2023

Exercise

Early symptoms of pregnancy and how to tell if I’m pregnant

The absence of a period is usually the clearest sign that you are pregnant, but our body alerts us before in other ways. If...

Adding yoga to regular exercise improves cardiovascular health and wellness

A three-month study with patients with hypertension shows that adding yoga to a regular fitness regimen supports cardiovascular health and well-being and is more...

A Very Low Protein Diet May Help in the Treatment of Colon Cancer

A study opens the possibility of an adjunctive treatment of colon cancer with a temporary diet very low in specific amino acids during treatment...

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They discover a cannabis drug against pain that does not affect the mind

A UPF spin-off company will develop the drug that can be used to treat moderate chronic pain without the side effects of opioids. A spin-off company...

Probiotics Help Prevent Diabetes

A systematic review has found that probiotics can improve a number of metabolic health markers in people with prediabetes. Researchers at Beijing University of Chinese...

Postures to remove gases quickly

The accumulation of gas causes pain and bloating and can be very annoying. Fortunately, there are natural ways to eliminate them such as yoga...

Peace of mind at home: 9 simple gestures that calm down in seconds

Some habits or gestures at home have the power to reassure us quickly. Putting them into practice at certain times makes the best of...

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Calisthenics at home: what these exercises are useful and what they are useful for

Calisthenics is a training method that uses one's own body weight and allows you to train anytime, anywhere (also at home) without the need...

Functional training: what it is and how to get the most out of it in the gym

Gyms have a bad reputation: but they are not a space to suffer, nor to show off. They are places to work the body...

Is it good to walk with a lumbar impingement?

Severe pain in the lower back down the leg may be due to lumbar impingement. It is a very common condition that can make...

Is sleeping with wet hair good or bad for hair and health?

Going to sleep with wet hair can have a negative impact on your hair and your health, but not in the way you might...

Mouth-hand-foot: symptoms, contagion and how to treat discomfort naturally

The mouth-hand-foot virus, Coxsackie A16, causes a contagious disease that usually begins in the mouth and causes redness and vesicles, among other symptoms. How...

People who grow a garden enjoy more physical and mental health

Horticulture and gardening can reduce the risk of developing cancer and improve mental health, according to Spanish-American research. Unhealthy diet, physical inactivity, and social disconnection...

Say goodbye to low back pain with this natural aspirin

How to relieve back pain with the help of very effective soothing plants. Back pain is an ungrateful travel companion for many people. According to an...

Steroid Medications Increase Risk of Depression

Drugs that are commonly used to treat diseases such as asthma or eczema, among others, can favor symptoms of depression. If you suddenly feel depressed...

Strength exercises at home: how to strengthen each muscle group

Enjoying the right strength improves our relationship with ourselves and the environment. It is not enough to cultivate muscles, but the balance of body...

Synephrine: what it is and why it helps burn more fat

This substance is used as a supplement but is present in citrus fruits and helps the body eliminate more fats, especially during exercise. Synephrine: what...

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