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Healthy Benefits of Adapting to the Cold
Going for a walk in the mountains is a fun way to exercise, relax and rediscover yourself. Winter should not deter us from doing so. When it is cold, we may become lazier and it seems to us that going outside … Read more
Why do we sneeze?
Whether it’s because of an allergic reaction, a viral infection or simply because something has entered your nose, sneezing is a natural reaction by which our body tries to expel a foreign substance or irritant. You notice a tingle … Read more
Pericarditis: symptoms, what it is and why it occurs
Inflammation in the pericardium, the sac that lines the heart, can be due to multiple causes, the most common of which is an infection. Rest is essential for recovery. Heart health is critical to overall good health. This fist-sized muscle … Read more
Menopause: 7 Ways to Treat Symptoms Naturally
The climacteric is an important period of a woman’s life. Understanding the needs of the body and mind at this stage allows you to move through it calmly. Menopause is a normal phenomenon in a woman’s life, or at least … Read more
Manual lymphatic drainage: benefits and how to do it at home
Manual lymphatic drainage is a massage technique that stimulates lymphatic flow and relieves inflammation. We explain how to do it yourself at home. Massages are a powerful tool to improve health: they help to relax, to relieve pain… One … Read more