Tuesday, September 12, 2023

Exercise

Healthy Benefits of Adapting to the Cold

Going for a walk in the mountains is a fun way to exercise, relax and rediscover yourself. Winter should not deter us from doing...

Why do we sneeze?

Whether it's because of an allergic reaction, a viral infection or simply because something has entered your nose, sneezing is a natural reaction by...

Pericarditis: symptoms, what it is and why it occurs

Inflammation in the pericardium, the sac that lines the heart, can be due to multiple causes, the most common of which is an infection....

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They discover a cannabis drug against pain that does not affect the mind

A UPF spin-off company will develop the drug that can be used to treat moderate chronic pain without the side effects of opioids. A spin-off company...

Probiotics Help Prevent Diabetes

A systematic review has found that probiotics can improve a number of metabolic health markers in people with prediabetes. Researchers at Beijing University of Chinese...

Postures to remove gases quickly

The accumulation of gas causes pain and bloating and can be very annoying. Fortunately, there are natural ways to eliminate them such as yoga...

Peace of mind at home: 9 simple gestures that calm down in seconds

Some habits or gestures at home have the power to reassure us quickly. Putting them into practice at certain times makes the best of...

Lattest Articles

How to cut diarrhea fast: the 4 most effective natural remedies

When we suffer an episode of diarrhea it is advisable to make changes in the diet and drink plenty of water. Also, some natural...

How to do outdoor sports when it’s cold without risk of cold

In the presence of cold, rain or snow, we tend to think that outdoor activities can lead to getting sick. However, physical exercise practiced...

How to heal a burn

Burns can hurt a lot and leave a scar if you don't treat them properly. Find out how to act against different types of...

How to recover the microbiota after antibiotic treatment

After or even during the intake of antibiotics, it makes sense to take probiotics. Preparations with live gut bacteria reduce the risk of antibiotic-associated...

How to regain strength after an illness in older people

Whether it's after a flu, bronchitis, or bladder infection, older people need more time to recover from an illness. We give you the best...

How to remove hiccups quickly with home remedies

Hiccups can be very annoying and don't always go away quickly. Do you know what causes it and how to make it disappear? Take...

How to remove hip pain: exercises to gain flexibility

In people who spend most of the day sitting, mobilizing the pelvis and releasing tension from their joints is essential to protect the hip. The...

How to take advantage of the simplest facial massager: the facial roller or jade roller

With a jade or rose quartz roller you can make a really complete home beauty treatment. Here's how. Performing a roller facial massage has a rejuvenating effect...

How to tell if vertigo is from the ear

Vertigo causes instability and a feeling of movement when you are actually still. It can occur for various reasons, but most often it is...

Castor oil: what it is, properties and what it is for

Castor oil is a very popular natural remedy for skin care and constipation. Discover all its properties and uses. What is castor oil? Properties of castor...

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